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Beschreibung |
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12 Hours of Instruction on Five Double Sided
Discs! |
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Ten premium quality fitness programs including:
high energy, fat burning, conditioning, cellulite reduction, strength building,
light weights, low impact, weight loss, stretching, buttocks, stomach, thighs
and dance- now available on DVD in one easy to own collection that gives you 12
hours of fitness instruction. You will never have to buy another fitness program
again! |
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enthaltene Programme |
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Kick Butt
(90 Minuten) |
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The original Billboard chart topper. This high
energy, low impact kick boxing workout, and its Kick it sequel, tones muscle,
builds strength, and reduces your body fat.... safely. (two 45 minute programs) |
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Yogacice (75 Minuten) |
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A best seller in Europe, supermodel Jerry Hall and
20 year yoga master Vilma Lalvani cover all aspects of the complete yoga fitness
experience. (75 minutes) |
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Fat Burner
(90 Minuten) |
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These calorie burning programs were designed by
expert AFAA (Aerobics and Fitness Association of America) instructors to reduce
your fanny, build a lean body and improve your endurance- all to the sound of
fabulous music. (three different 30 minute programs) |
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Body Focus
(90 Minuten) |
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With over 400,000 sold, theses AFAA endorsed low
impact routines are designed to improve cardiovascular endurance, overall
fitness and reduce the "fat zone' including the stomach, thighs and buttocks.
Also includes a muscle strength program that utilizes light weights. (three
different 30 minute programs) |
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More Alive
(60 Minuten) |
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A 60 minute non-aerobic fitness program designed
by Jo Murphy to exercise and tone every area of your body. It's safe, fun and
effectivewhile increasing flexibility, strength and endurance. (approx 60
minutes) |
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Tai Fit
(90 Minuten) |
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As seen on TV, this is the ultimate in functional
fitness and the best calorie burning workout available today! Also the best
punch, block, and stretch workout, plus a segment on muscle strengthening. (three
30 minute programs) |
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Rotation and Motivation Series
(90 Minuten) |
Lite Aerobic Workout
(40 Min) |
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This light, bright, and fun basic workout series
is choreographed by ADAA consultant Madeline Lewis, who has choreographed
several best sellers for Kathy Smith. Three unique rotating programs. (Each 30
minutes long) |
Shirley Jones and Sheila Cluff
lead a special set of exercises that stress the significance of measuring
improvement by level of commitment. |
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Back in Action
(40 Minuten) |
One Step Beyond
(50 Min) |
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While Pilates stretching exercises have been
around for forty years, these unique stretching and strengthening exercises will
not only give you a lean dancer's body, but will help prevent lower back pain. (approx.
40 minutes) |
A complete high intensity low
impact step aerobics program designed and led by AFAA Certified Aerobics
Instructor Diane Springstead. |
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Sprache |
Englisch |
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Tonformat |
Dolby
Digital Stereo |
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Bildformat |
Full Screen 4:3 |
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Laufzeit |
12 Stunden |
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Zustand |
folienversiegelte Neuware |
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Regionalcode |
keine Beschränkung (codefree US-DVD) |
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![10 best Fitness - 5 DVDs [627]](http://bilder.afterbuy.de/images/22305/thumb_10bestfit.jpg "10 best Fitness - 5 DVDs [627]")
